• Integrative Nutrition Health Coaching


    A nutrition health coach is a wellness guide and supportive mentor. As your health coach, we work together to determine your goals to achieve a healthy, happy and balance life in every aspect of life and guide you to achieve your goals. Although you know what steps need to be taken to live a healthEditier and more balanced life, you may need motivation and accountability to take action. 

    Do you constantly crave sugar? Do you lose weight and then take it back with more? Do you constantly have constipation and bloating? Do you desire more energy in your life? Do you overeat when you are under stress at your job or in your relationship? As a holistic health coach, in response to all these and many other questions, I consider all areas of your life that are connected. 

    Together we evaluate your goals such as to achieve optimal weight, to eliminate digestive system issues, to reduce food cravings, to maximize energy. As we work together, we will create completely personalized programs for your individual needs that will develop a deeper understanding of the food and lifestyle choices that work best for you. 

    I will be available for ongoing support to implement lasting changes that will allow you to live the healthy, balance and happy life.

    1:1 Health Coaching        


    My 3-months program includes; 
     
    • - establishing your individualized goals
    • - reaching and maintaining your ideal weight without any specific diet or calorie counting
    • - recognize foods that you are sensitive and improve digestive systems
    • - understanding and eliminating food cravings
    • - recognizing and managing emotional eating habits
    • - introducing new foods to nutrition habits and methods to easily incorporate them into the nutrition program
    • - discovering foods with the most appropriate nutrients to your body
    • - managing stres and finding balance in your daily life 
    • - increasing your energy levels
    • - practical and healthy cooking methods and recipes 

    You will also receive; 
      
    • - A free 45 minute discovery session
    • - Two 60-minute sessions per month (1:1 coaching sessions via phone/skype/in-person )
    • - e-mail support between sessions
    • - coaching and accountability to help you make the dietary and lifestyle changes you want
    • - informative handouts that will increase your nutrition knowledge
    • - healthy recipes that are simple to prepare
    • - grocery store tour & pantry makeover (Local clients only)
    • - 40% discount on cooking classes