ABOUT ME

Hello, I'm Ayla, I’m an INN certified health coach, sugar-free and gluten-free recipe developer and healthy food blogger. I have passion about guiding you toward optimal health, eating clean, learning what foods best for you, reducing food cravings and increasing energy level in your daily life.
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HEALTHY RECIPES

All delicious, flourless, sugarless, healthy desert recipes

Showing posts with label Desiccated Coconut. Show all posts
  • COCONUT TART | VEGAN, SUGAR-FREE, GLUTEN-FREE

    COCONUT TART | VEGAN, SUGAR-FREE, GLUTEN-FREE


    Ingredients


    Crust;
    3 pitted medijool dates
    ¼ cup desiccated coconut
    2 tbsp tahini
    ½ cup coconut flour
    1 medium apple, shredded
    1 tbsp virgin coconut oil, melted
    ½ tsp vanilla extract
    ½ tsp baking powder
    Coconut Layer;
    ½ cup desiccated coconut
    1 medium apple, shredded
    2 tbsp virgin coconut oil, melted
    2 tbsp tahini
    1 tbsp coconut sugar
    ½ tsp vanilla extract
    1 tsp cinnamon
    2 tbsp honey
    2 tbsp coconut chips

    1- Preheat the oven to 180°C and line a 20cm.cake tin with parchment paper.
    2- For the crust; place all ingredients in the food processor and grind until they are fine. The mixture should stick together when pressed.
    3- Press the mixture evenly into baking mold.
    4- For the layer, mix all the ingredients except honey and coconut chips until they are all combined.
    5- Pour the mixture onto base and bake about 20-25 min.until golden.
    6- Let it cool on a rack.
    7- Spread honey and add coconut chips on the top while serving.
     
                                                                                                                           
  • STRAWBERRY COCONUT BALLS| SUGAR-FREE, GLUTEN-FREE

    STRAWBERRY COCONUT BALLS| SUGAR-FREE, GLUTEN-FREE


    Ingredients


    2 egg whites
    ¼ cup coconut cream
    2 tbsp virgin coconut oil, melted
    1 riped banana, mashed
    1 cup desiccated coconut
    ½ cup coconut flour
    ½ tsp baking powder
    ½ cup strawberry, chopped
    ½ tsp vanilla extract

    1- Preheat the oven to 170°C and line a baking sheet with parchment paper.
    2- In a medium bowl whisk egg whites and coconut oil.
    3- First add mashed banana, vanilla extract, coconut cream and mix
    4- Then add desiccated coconut, coconut flour, baking powder and stir until all totally combined.
    5- Fold in chopped strawberries gently.
    6- Portion the dough with ice cream scoop on to the prepared baking sheet and bake for 15-20 minutes until golden on the bottom.
    7- Let them cool on the pan.
                                                                                                                           
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