ABOUT ME

Hello, I'm Ayla, I’m an INN certified health coach, sugar-free and gluten-free recipe developer and healthy food blogger. I have passion about guiding you toward optimal health, eating clean, learning what foods best for you, reducing food cravings and increasing energy level in your daily life.
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HEALTHY RECIPES

All delicious, flourless, sugarless, healthy desert recipes

Showing posts with label Coconut Flour. Show all posts
  • COCONUT TART | VEGAN, SUGAR-FREE, GLUTEN-FREE

    COCONUT TART | VEGAN, SUGAR-FREE, GLUTEN-FREE


    Ingredients


    Crust;
    3 pitted medijool dates
    ¼ cup desiccated coconut
    2 tbsp tahini
    ½ cup coconut flour
    1 medium apple, shredded
    1 tbsp virgin coconut oil, melted
    ½ tsp vanilla extract
    ½ tsp baking powder
    Coconut Layer;
    ½ cup desiccated coconut
    1 medium apple, shredded
    2 tbsp virgin coconut oil, melted
    2 tbsp tahini
    1 tbsp coconut sugar
    ½ tsp vanilla extract
    1 tsp cinnamon
    2 tbsp honey
    2 tbsp coconut chips

    1- Preheat the oven to 180°C and line a 20cm.cake tin with parchment paper.
    2- For the crust; place all ingredients in the food processor and grind until they are fine. The mixture should stick together when pressed.
    3- Press the mixture evenly into baking mold.
    4- For the layer, mix all the ingredients except honey and coconut chips until they are all combined.
    5- Pour the mixture onto base and bake about 20-25 min.until golden.
    6- Let it cool on a rack.
    7- Spread honey and add coconut chips on the top while serving.
     
                                                                                                                           
  • APRICOT OATMEAL COOKIES| SUGAR-FREE, VEGAN, GLUTEN-FREE

    APRICOT OATMEAL COOKIES| SUGAR-FREE, VEGAN, GLUTEN-FREE


    Ingredients


    ½ cup dried apricots, diced
    2 cup gluten-free oats
    4 tbsp flaxseed
    1 cup water, warm
    5 tbsp coconut yogurt
    ½ cup coconut flour
    1 tsp ground cinnamon
    ½ tsp baking powder
    2 tbsp coconut oil, melted
    ¼ cup honey

    1- Preheat the oven to180°C and line a baking sheet with parchment paper.
    2- In a medium bowl combine diced apricots, oats and flaxseed. Add warm water and leave for 15 minutes to swell.
    3- Add all other resting ingredients to the mixture and mix until all incorporated.
    4- Roll out the mixture onto a piece of baking paper using a rolling pin, or press down flat between two sheets.
    5- Use a 2 cm.cookie cutter to cut out and re-roll the dough if necessary.
    6- Gently place cookies onto the prepared baking sheet and bake for 15 minutes until golden on the bottom.
    7- Let them cool on a wire rack.
                                                                                                                           
  • STRAWBERRY COCONUT BALLS| SUGAR-FREE, GLUTEN-FREE

    STRAWBERRY COCONUT BALLS| SUGAR-FREE, GLUTEN-FREE


    Ingredients


    2 egg whites
    ¼ cup coconut cream
    2 tbsp virgin coconut oil, melted
    1 riped banana, mashed
    1 cup desiccated coconut
    ½ cup coconut flour
    ½ tsp baking powder
    ½ cup strawberry, chopped
    ½ tsp vanilla extract

    1- Preheat the oven to 170°C and line a baking sheet with parchment paper.
    2- In a medium bowl whisk egg whites and coconut oil.
    3- First add mashed banana, vanilla extract, coconut cream and mix
    4- Then add desiccated coconut, coconut flour, baking powder and stir until all totally combined.
    5- Fold in chopped strawberries gently.
    6- Portion the dough with ice cream scoop on to the prepared baking sheet and bake for 15-20 minutes until golden on the bottom.
    7- Let them cool on the pan.
                                                                                                                           
  • ICE CREAM COCONUT COOKIES | VEGAN, GLUTEN- FREE

    ICE CREAM COCONUT COOKIES | VEGAN, GLUTEN- FREE


    Ingredients


    ½ cup coconut sugar
    60 gr virgin coconut oil, melted
    3 tbsp grape molasses
    ½ cup gluten free oats, grinded
    1 cup coconut flour
    ½ tsp ground cinnamon
    ½ tsp ground ginger
    1 tsp baking powder
    ¼ cup raw cacao nibs

    1- Preheat the oven to 180°C and line a baking sheet with parchment paper.
    2- In a medium bowl whisk coconut sugar, coconut oil and grape molasses until fully combined.
    3- Add oats, coconut flour, ground cinnamon, ginger and baking powder. Mix until all incorporated
    4- Fold in raw cacao nibs.
    5- Portion the dough with ice cream scoop on to the prepared baking sheet and bake for 15-20 minutes until golden on the bottom.
    6- Let the cookies cool on the pan.
  • RAISIN COOKIES | SUGAR FREE, FLOUR FREE, GLUTEN FREE


    RAISIN COOKIES | SUGAR FREE, FLOUR FREE, GLUTEN FREE

    Ingredients


    ½ cup of raisins
    100 gr. unsalted butter, melted
    1 large free range egg
    ½ cup ground almonds
    ½ cup gluten free oats
    ½ cup coconut flour
    ½ tsp baking powder
    1  tsp grated orange peel
    ¼ cup raw cacao nibs or dark chocolate chips

    1- Preheat the oven to 180°C. Line a baking sheet with parchment paper. 
    2- Soak raisins in boiling water at least 15 minutes. Drain and rinse.
    3- In a medium bowl, whisk butter and egg. Stir in ground almonds, oats, coconut flour, baking powder and grated orange peels until thoroughly combined. 
    4- Gently fold in raw cacao nibs and raisins. 
    5- Let the cookie dough stand for 30 minutes at the room temperature.
    6- Scoop a ball of dough and release onto the prepared baking sheet. 
    7- Bake for 15 to 17 minutes until golden on the bottom. 
    8- The cookies will be soft and delicate when coming out of the oven. 
    9- Let the cookies cool on the baking sheet.

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