ABOUT ME

Hello, I'm Ayla, I’m an INN certified health coach, sugar-free and gluten-free recipe developer and healthy food blogger. I have passion about guiding you toward optimal health, eating clean, learning what foods best for you, reducing food cravings and increasing energy level in your daily life.
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My aim is to contribute people's health.

HEALTHY RECIPES

All delicious, flourless, sugarless, healthy desert recipes

Showing posts with label Muffin. Show all posts
  • BANANA MUFFINS| SUGAR-FREE, FLOUR-FREE, GLUTEN-FREE

    Banana Muffin

    Ingredients


    1 large free range egg
    2 large riped banana, mashed
    ¼ cup greek yogurt
    ¼ cup olive oil
    1 cup gluten free oats
    ½ cup chestnut flour
    ½ cup coarsely chopped walnuts
    1 tsp baking powder
    ½ tsp vanilla extract

    1- Preheat the oven to 180°C. Grease muffin tin with cooking spray or line baking cases in muffin tin.
    2- In a medium bowl beat mashed banana, yogurt, olive oil, egg and vanilla extract until fully combined.
    3- Add oats, chestnut flour and baking powder and mix until smooth.
    4- Fold in the chopped walnuts.
    5- Scoop the mixture into the muffin cases and bake 20-25 minutes until golden. Muffins are baked when a toothpick inserted into the center comes out clean.
    6- Let the muffins cool on a wire rack.
     

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