ABOUT ME

Hello, I'm Ayla, I’m an INN certified health coach, sugar-free and gluten-free recipe developer and healthy food blogger. I have passion about guiding you toward optimal health, eating clean, learning what foods best for you, reducing food cravings and increasing energy level in your daily life.
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HEALTHY RECIPES

All delicious, flourless, sugarless, healthy desert recipes

Showing posts with label Ground Almond. Show all posts
  • RAW COCONUT CARROT CAKE| VEGAN, GLUTEN-FREE, SUGAR-FREE, FLOUR-FREE

    RAW COCONUT CARROT CAKE| VEGAN, GLUTEN-FREE, SUGAR-FREE, FLOUR-FREE

    Ingredients


    ½ cup rolled oats, grinded
    ½ cup ground almond
    ½ cup desiccated coconut
    1 medium carrot, peeled, coarsely grated
    1 medium apple, peeled, coarsely grated
    3 tbsp honey
    2 tbsp virgin coconut oil, melted
    1 teaspoon ground cinnamon
    ½ teaspoon ground ginger
    Frosting;
    250 gr. ricotta
    2 tbsp honey
    1 tbsp virgin coconut oil, melted

    1- Line a 18cm.cake tin with a parchment paper.
    2- For the base, combine and mix grinded oats, desiccated coconut, ground almond, ground cinnamon and ginger.               
    3- Add grated carrot, apple, honey and coconut oil. Whisk all totally combined. 
    4- Scoop and press the mixture evenly into baking pan.
    5- For the frosting, in a medium bowl mix coconut oil, honey and ricotta until throughly smooth.
    6- Pour the the mixture onto base evenly.
    7- Put the pan into the freezer at least 2-3 hours until well set or  keep in the fridge overnight.  If you keep in the freezer, let it thaw for 20-30 minutes before serving.



  • NO BAKE CHICKPEA BARS | VEGAN, GLUTEN-FREE, SUGAR-FREE, FLOUR-FREE

    No Bake Chickpeas Bars

    Ingredients


    2 cup chickpeas, rinse and drained
    ½ cup ground almond
    ¼ cup desiccated coconut
    75 gr. pitted Medjool dates
    1,5 tbsp raw cacao, or baking cacao
    2 tbsp honey
    1 tbsp virgin coconut oil
    ½ tsp vanilla extract
    Chocolate Layer;
    2 tbsp coconut oil,melted
    2 tbsp honey
    4 tbsp almond milk
    2 tbsp raw cacao, or baking cacao

    1- Line a 20cm. square baking pan with a parchment paper.
    2- Combine chickpeas, dates, coconut oil, vanilla and honey in a food processor. Process until smooth. ( If you are using firm dates, soak them in boiling water for 20 minutes until softened and then drain before proceeding with the recipe)                           
    3- Add ground almond, desiccated coconut, cacao and process all totally combined. 
    4- Scoop and press the mixture evenly into lining pan.
    5- For the chocolate layer, in a medium bowl, mix coconut oil, honey, almond milk and cacao until throughly smooth.
    6- Pour the chocolate sauce onto dough and put the pan into the fridge at least 3-4 hours (until chocolate layer is quite firm)
    7- Cut into your desired size and shape while serving.


  • RAISIN COOKIES | SUGAR FREE, FLOUR FREE, GLUTEN FREE


    RAISIN COOKIES | SUGAR FREE, FLOUR FREE, GLUTEN FREE

    Ingredients


    ½ cup of raisins
    100 gr. unsalted butter, melted
    1 large free range egg
    ½ cup ground almonds
    ½ cup gluten free oats
    ½ cup coconut flour
    ½ tsp baking powder
    1  tsp grated orange peel
    ¼ cup raw cacao nibs or dark chocolate chips

    1- Preheat the oven to 180°C. Line a baking sheet with parchment paper. 
    2- Soak raisins in boiling water at least 15 minutes. Drain and rinse.
    3- In a medium bowl, whisk butter and egg. Stir in ground almonds, oats, coconut flour, baking powder and grated orange peels until thoroughly combined. 
    4- Gently fold in raw cacao nibs and raisins. 
    5- Let the cookie dough stand for 30 minutes at the room temperature.
    6- Scoop a ball of dough and release onto the prepared baking sheet. 
    7- Bake for 15 to 17 minutes until golden on the bottom. 
    8- The cookies will be soft and delicate when coming out of the oven. 
    9- Let the cookies cool on the baking sheet.

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